Weigh In record (no journal entry) for 29 November 2020
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1186 kcal
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Fat: 45.96g | Prot: 83.21g | Carbs: 98.96g.
Breakfast: Aldi Filet Americain, AH Excellent Serranoham 12 Maanden Gerijpt, Wasa Lichtgewicht, Greenfields Rosbief, Jumbo Roasted Pork Flinterdun, AH Vers Sap Mandarijn Framboos Sinaasappel, AH Liefde & Passie Volkoren Brood, Gekookt Ei, Milner Extra Gerijpt 30+ Kaas. Lunch: AH Verse Pureersoep Tomaat Oregano. Dinner: AH Veldsla, AH Zilvervliesrijst, Kippenbout. more...
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Losing 2.1 kg a Week
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