Weigh In record (no journal entry) for 29 November 2020
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1130 kcal
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Fat: 20.88g | Prot: 53.49g | Carbs: 171.33g.
Breakfast: Hero Marmellata Light Mirtilli, Scotti Gallette di Riso e Mais, Caffè Espresso, Lindt Crema Spalmabile Fondente. Lunch: Tropicana Orange, Coop Grana Padano Dop Grattugiato, Sugo di Pomodoro, Voiello Fusilli Integrali. Dinner: Wasa Original, Bellentani Prosciutto Cotto Belle & Magre, Exquisa Fitline Formaggio Cremoso, Pomodori Ciliegini. Snacks/Other: Mela Annurca, Caffè Espresso. more...
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1245 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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