Weigh In record (no journal entry) for 29 November 2020
|
46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1130 kcal
|
Fat: 20.88g | Prot: 53.49g | Carbs: 171.33g.
Breakfast: Hero Marmellata Light Mirtilli, Scotti Gallette di Riso e Mais, Caffè Espresso, Lindt Crema Spalmabile Fondente. Lunch: Tropicana Orange, Coop Grana Padano Dop Grattugiato, Sugo di Pomodoro, Voiello Fusilli Integrali. Dinner: Wasa Original, Bellentani Prosciutto Cotto Belle & Magre, Exquisa Fitline Formaggio Cremoso, Pomodori Ciliegini. Snacks/Other: Mela Annurca, Caffè Espresso. more...
|
|
1245 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|