Weigh In record (no journal entry) for 29 November 2020
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103.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1741 kcal
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Fat: 69.18g | Prot: 65.47g | Carbs: 206.84g.
Breakfast: Dulano Salami 1A (7g), Buko Balance, Vom Land Blütenhonig, Lidl Lyoner, Rela Halbfettmargarine, Graubrot, Buko Garten-Kräuter. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gutstetten Puten-Oberkeulenrollbraten, Kühne Apfel Rotkohl, Maggi Rahmsauce Zum Braten. Dinner: Gewürzgurken, Lidl Lyoner, Dulano Salami 1A (7g), Hela Curry Gewürz Ketchup Delikat, Rela Halbfettmargarine, Spiegelei, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Schokokekse, Grabower Jahrmarkt Allerlei, Cappuccino, Kaffee. more...
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steady weight
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bökelberg's Weight History
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