Weigh In record (no journal entry) for 29 November 2020
|
71.7 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
482 kcal
|
Fat: 15.08g | Prot: 26.12g | Carbs: 60.01g.
Breakfast: Bionova Протеиновая Овсяная Каша, Сливочное Масло, Котлета, Тираспольский Хлебокомбинат Хлеб Цельнозерновой. Lunch: ТХК Слайсы Рисово-Кукурузные, Борщ. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenya1997's Weight History
|