ale-manzhikova's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

65.6 kg Lost so far: 16.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1326 kcal

Fat: 37.08g | Prot: 30.20g | Carbs: 225.01g. Breakfast: Orion Чокопай, Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Горячие Роллы. Dinner: Мандарины, Orion Чокопай, Smartbar Протеиновый Батончик с Бананом. Snacks/Other: Мандарины. more...

1915 kcal

Exercise: Sleeping - 7 hours, Body Combat - 45 minutes, Resting - 16 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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ale-manzhikova's Journal, 29 Nov 20

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ale-manzhikova's Weight History