Weigh In record (no journal entry) for 29 November 2020
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1281 kcal
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Fat: 54.11g | Prot: 40.18g | Carbs: 155.84g.
Breakfast: Bakso Ikan, Mayones, ABC Saus Sambal, Belfoods French Fries, Telur Dadar. Lunch: Rempeyek, Sambal Goreng, Sayur Asem, Tempe Goreng, Shirataki Nasi. Dinner: ABC Saus Sambal, Boncabe Level 15, Shirataki Nasi, Telur Dadar, Indomie Mi Goreng. Snacks/Other: Sosis Solo, Pastel, Brownies. more...
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Losing 0.7 kg a Week
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