leminhh's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

59.9 kg Lost so far: 0.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

834 kcal

Fat: 31.88g | Prot: 44.78g | Carbs: 96.44g. Breakfast: Teh Hijau. Lunch: Wortel Dimasak, Sawi Hijau, Telur Rebus, Lemonilo Kari Ayam. Dinner: Sate Padang. Snacks/Other: Fitbar Fitbar Choco Delight. more...

2025 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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leminhh's Journal, 29 Nov 20

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leminhh's Weight History