Weigh In record (no journal entry) for 28 November 2020
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1277 kcal
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Fat: 44.02g | Prot: 44.62g | Carbs: 173.12g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Ovo Cozido. Dinner: Pastel de Carne. Snacks/Other: Nestlé Nesfit Cacau & Cereais , Banana Prata, Maçã. more...
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2357 kcal
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Exercise:
Cardio - 10 minutes, Treadmill - 45 minutes, Resting - 23 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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Davidmattos's Weight History
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