體脂:17 肌肉量:29.9 內臟脂肪:1 基代:917
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37.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1068 kcal
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Fat: 48.49g | Prot: 110.16g | Carbs: 123.37g.
Lunch: 蘋果, 7-11 繽紛鮮蔬烤雞便當, 煮熟的綠色椰菜, 家樂福 蒲燒鯛魚腹, 鹹豬肉, 7-11 蒸地瓜, 水煮蛋. Snacks/Other: 硬糖, 小潘 鳳凰酥, 美身 豆渣餅乾. more...
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Losing 2.1 kg a Week
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