Weigh In record (no journal entry) for 29 November 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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926 kcal
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Fat: 45.03g | Prot: 57.22g | Carbs: 67.28g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus, Nescafe Original 3 In 1. Dinner: SuperIndo Rolade Ayam, Telur Rebus. Snacks/Other: Indomilk Susu Kental Manis, Milo Milo, Yakult Yakult. more...
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Losing 1.2 kg a Week
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ci.unnung's Weight History
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