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menstruation day-2
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1209 kcal
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Fat: 47.06g | Prot: 62.78g | Carbs: 127.36g.
Breakfast: Cooked Egg, Sari Roti Roti Tawar Milky Soft. Lunch: Safflower Vegetable Oil (Over 70% Linoleic), Fried Tofu , Nasi Putih, Chicken Breast. Dinner: Sesame Oil, Soy Sauce (Shoyu) , Oyster Sauce , Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Mangos, Sweetened Condensed Milk, Mayonnaise, Date, Roma Slai O'lai (1). more...
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steady weight
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amandadhea's Weight History
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