Weigh In record (no journal entry) for 29 November 2020
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
2007 kcal
|
Fat: 93.08g | Prot: 109.96g | Carbs: 185.95g.
Breakfast: Boiled Egg, Bamboe Sambal Goreng Ati, Bubur Ayam. Lunch: Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Bamboe Bumbu Balado, Nasi Putih. Dinner: Bakwan, Egg Omelet or Scrambled Egg, Tempeh (Cooked), Nasi Putih. Snacks/Other: Peanuts, Superindo Kerupuk Kemplang Panggang. more...
|
|
2140 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Handika At's Weight History
|