Weigh In record (no journal entry) for 29 November 2020
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1563 kcal
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Fat: 47.62g | Prot: 95.41g | Carbs: 188.65g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Tempe Goreng Tepung, Nasi Uduk. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Tahu Bacem, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kapal Api Special Mix, Evolene Whey Protein. more...
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Losing 0.2 kg a Week
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yulio widya putra's Weight History
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