Weigh In record (no journal entry) for 29 November 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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356 kcal
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Fat: 8.99g | Prot: 15.43g | Carbs: 57.93g.
Breakfast: 桂格(Quaker) 奇亞籽麥片-特濃鮮奶. Dinner: 馬鈴薯, 花椰菜, 高麗菜, 甜椒, 爭鮮 扇貝茶碗蒸. more...
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Gaining 2.1 kg a Week
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