Weigh In record (no journal entry) for 29 November 2020
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73.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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841 kcal
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Fat: 40.56g | Prot: 56.57g | Carbs: 57.48g.
Lunch: BonCabe Sambal Tabur, Kerupuk Makanan Ringan, Sawi Hijau, Shirataki Mie Kering, Bakso Daging Sapi. Dinner: Cap Cay Kuah, Ikan Kembung Balado, Putih Telur Matang, Telur Rebus. Snacks/Other: Promina Promina Puff Sweet Potatoes, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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Losing 1.1 kg a Week
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MonicaSilalahi95's Weight History
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