Weigh In record (no journal entry) for 29 November 2020
|
54.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
334 kcal
|
Fat: 12.04g | Prot: 17.40g | Carbs: 39.32g.
Breakfast: Telur Rebus. Lunch: Daun Singkong, Telur Dadar, Nasi Putih. Dinner: Melon. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pidiaaprianti1's Weight History
|