Weigh In record (no journal entry) for 29 November 2020
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1365 kcal
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Fat: 46.93g | Prot: 30.91g | Carbs: 213.36g.
Breakfast: Tropicana Slim Sweetener Classic, Bihun (Dimasak), Oyong, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Bakso Aci. Dinner: Yakult Yakult, Indomaret Kuaci. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Melon, Buah Naga, Maestro Mayonais Kurang Lemak, Madu, Granola. more...
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Losing 2.8 kg a Week
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Rahmihdy's Weight History
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