Weigh In record (no journal entry) for 29 November 2020
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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770 kcal
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Fat: 24.67g | Prot: 99.55g | Carbs: 14.38g.
Breakfast: 義美 無糖豆漿, 水煮蛋, 鯛魚. Lunch: 雞腿（不吃皮）, 菠菜. Dinner: 紅餐酒, 蝦. more...
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Losing 7.7 kg a Week
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happlesim's Weight History
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