Weigh In record (no journal entry) for 28 November 2020
|
56.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
657 kcal
|
Fat: 10.73g | Prot: 40.89g | Carbs: 103.05g.
Breakfast: Pisang, Cimory Yogurt Drink Strawberry, Lengkeng. Lunch: Cimory Yogurt Drink Strawberry, Apel. Dinner: Wortel Dimasak, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiagustin33's Weight History
|