Weigh In record (no journal entry) for 29 November 2020
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1371 kcal
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Fat: 30.29g | Prot: 68.87g | Carbs: 213.18g.
Breakfast: Putih Telur Matang, Pepaya, ABC Saus Sambal, Telur Ceplok, Roti Panggang Putih. Lunch: Kapurung. Dinner: Pepaya. Snacks/Other: Pisang. more...
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Losing 1.1 kg a Week
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miss iza's Weight History
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