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小紅3
這次很順～
我的飲食也有控制，
減肥很難，維持更難，
希望自己身體健康！
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51.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1099 kcal
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Fat: 38.15g | Prot: 67.06g | Carbs: 119.34g.
Breakfast: 原鄉人 堅果雜糧饅頭, Hoody's精緻果乾混綜合果仁, 7-11 溏心蛋, 7-11 溏心蛋, Costco 玉米筍, 萵苣, 苜蓿芽. Lunch: Costco 牛肉捲, 萵苣, Costco 德國豬腳. Snacks/Other: 健司 纖三薯. more...
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1403 kcal
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Exercise:
跑步機3.22公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
29 Nov 20 by member: 飆速宅男
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