Weigh In record (no journal entry) for 28 November 2020
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76.7 kg
Lost so far: 101.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2012 kcal
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Fat: 57.76g | Prot: 136.74g | Carbs: 216.35g.
Breakfast: Tesco Liquorice Allsorts, Warburtons Wholemeal Bread, Blue Diamond Almond Breeze Unsweetened Almond Milk, Weetabix Weetabix Protein, Flora Light, Marmite Marmite. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Chip Shop Chips, Tesco Steam Bags Cauliflower Rice, Asda Battered Chicken with Sweet & Sour Sauce. Snacks/Other: Warburtons Crumpet, Sainsbury's Wine Gums, Smirnoff Vodka, Kingsmill 50/50 No Crust, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
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Losing 0.9 kg a Week
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Mrselfdestrct's Weight History
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