Weigh In record (no journal entry) for 29 November 2020
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1511 kcal
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Fat: 42.00g | Prot: 69.61g | Carbs: 222.64g.
Breakfast: ABC Saus Sambal , Buah Naga, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Sayuran Rebus (tanpa Daging), Kerupuk Putih, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Kangkung, Nangka, Bakso tanpa Daging. Snacks/Other: Rempeyek, Nangka, Bakso Daging Sapi. more...
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1967 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tutiksilo1988's Weight History
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