Weigh In record (no journal entry) for 29 November 2020
|
51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1141 kcal
|
Fat: 26.50g | Prot: 83.97g | Carbs: 135.72g.
Breakfast: Kapal Api Less Sugar, Cooked Fish, White Rice, Boiled Egg, Wheat or Cracked Wheat Bread. Lunch: Nestle Bear Brand Milk, Wheat or Cracked Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cimory Yogurt. Snacks/Other: WRP WRP Everyday 110. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etternity._'s Weight History
|