|
体脂肪率30.4 BMI230.
|
56.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
530 kcal
|
Fat: 18.14g | Prot: 20.42g | Carbs: 73.42g.
Breakfast: キムチ鍋, アヲハタ ブルーベリージャム, パスコ 超熟6枚切り. Snacks/Other: パウンドケーキ （バター法）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akemi1123's Weight History
|