Weigh In record (no journal entry) for 28 November 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1462 kcal
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Fat: 31.57g | Prot: 71.37g | Carbs: 221.31g.
Breakfast: Galbusera Biscotti Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Mela, Branzino, Peperoni Rossi Dolci, Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano. Dinner: Pere, Pizza Margherita. Snacks/Other: Misura Crackers Integrali Fibrextra (Pachetto). more...
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2147 kcal
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Exercise:
camminata - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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panda sincero's Weight History
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