Weigh In record (no journal entry) for 28 November 2020
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74 kg
Lost so far: 23 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1412 kcal
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Fat: 59.26g | Prot: 60.36g | Carbs: 164.35g.
Breakfast: Ayva, Yulaflı Omlet, Fırında Patates, Salatalık (Soyulmuş), Muz, Doğal Peynir, Susamlı Simit. Dinner: Yulaflı Omlet, Danone Activia Sade, Karnabahar Yemeği, Piyaz. Snacks/Other: Süt, Ülker Çokomel. more...
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Gaining 0.3 kg a Week
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gulkarakahya's Weight History
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