Weigh In record (no journal entry) for 28 November 2020
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56.9 kg
Lost so far: 14.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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908 kcal
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Fat: 16.11g | Prot: 37.32g | Carbs: 148.88g.
Breakfast: Hojuelas de Avena. Lunch: Zanahoria, Justo y Bueno Mayonesa Baja en Grasa, Papa Cocida, Cebollas, Pimentón, Pechuga de Pollo sin Piel, Zev Salsa de Tomate, Coca-Cola Coca Cola (Botella). Dinner: Arepa. Snacks/Other: Instacrem Crema No Lactea, Sal Marina, Cúrcuma, Pimienta Negra, Té de Hierbas, Café, Aceite de Coco. more...
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Losing 0.7 kg a Week
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sandramosquera74's Weight History
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