Weigh In record (no journal entry) for 28 November 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1560 kcal
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Fat: 39.23g | Prot: 73.45g | Carbs: 222.42g.
Breakfast: Rainbow Riisikakku Riskaka, Red Band Truly Party Animals, Epiim Eesti Juust Light, Epiim Eesti Juust Light, Oat Fit, Eesti Juust Light, Valio PROfeel Caramel, Oat Fit, Eesti Juust Light. more...
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Gaining 3.5 kg a Week
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