Weigh In record (no journal entry) for 23 November 2020
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90.6 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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689 kcal
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Fat: 11.13g | Prot: 79.46g | Carbs: 66.67g.
Breakfast: Loose Quäse, Arla Protein Drink Vanille. Lunch: Grafschafter Vollkorn Toast, Berschneider Nußschinken. Snacks/Other: Tizio Latte Espresso. more...
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Losing 0.7 kg a Week
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paeschke77's Weight History
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