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Ups 😬 Pitza nicht im Ofen vergessen
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113 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1428 kcal
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Fat: 77.83g | Prot: 50.88g | Carbs: 122.58g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen (70g), Milfina Butter, Vitafit Orangensaft, Landliebe Frische Landmilch 3,8%. Lunch: Äpfel. Dinner: Krombacher Pils Alkoholfrei. Snacks/Other: Harvest Basket Salzkartoffeln , Gmyrek Bregenwurst Gebrüht, Pottkieker Grünkohl mit Kasseler und Mettenden. more...
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Gaining 6.3 kg a Week
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Brutschi's Weight History
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