Weigh In record (no journal entry) for 28 November 2020
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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108 kcal
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Fat: 3.54g | Prot: 7.61g | Carbs: 11.72g.
Breakfast: Запеканка. more...
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Losing 0.1 kg a Week
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Demetr321's Weight History
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