Weigh In record (no journal entry) for 28 November 2020
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1515 kcal
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Fat: 29.80g | Prot: 50.74g | Carbs: 268.51g.
Breakfast: Steamed Rice, Chickpea Curry. Lunch: Hommade Dal Yellow, Bhakri, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Matki Usal, Cooked Green Cabbage (Fat Added in Cooking), Steamed Rice, Wheat Chapati. more...
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Losing 2.8 kg a Week
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Shubham Dhanawade.'s Weight History
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