Weigh In record (no journal entry) for 28 November 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1730 kcal
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Fat: 58.12g | Prot: 85.70g | Carbs: 213.65g.
Breakfast: Budín, Café con Leche. Lunch: Salmón Rojo, Arroz Blanco. Dinner: Crema de Leche, Strudel de Manzana, Pehuamar Maní Salado, Carrefour Pan Mignon, Patatas Fritas, Asado de Cerdo (Consumir Sólo Magro), Sidra de Manzana. more...
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steady weight
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Sebastian_72's Weight History
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