Weigh In record (no journal entry) for 28 November 2020
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75.4 kg
Lost so far: 8.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1246 kcal
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Fat: 53.20g | Prot: 32.35g | Carbs: 166.76g.
Breakfast: Банан, Кофе с Молоком, Ленивая Овсянка. Lunch: Слойка с Яблоком. Dinner: Хлеб Черный, Фасолевый Суп, Аморе Сельдь в Красном Винном Соусе. Snacks/Other: Lay's Чипсы «Красная Икра». more...
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Losing 3.2 kg a Week
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Eldemonika's Weight History
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