Weigh In record (no journal entry) for 28 November 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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423 kcal
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Fat: 25.88g | Prot: 38.42g | Carbs: 8.76g.
Lunch: Alface Americana, Liza Maionese tipo Caseira, Coqueiro Atum em Pedaços , Cebola Roxa, Repolho-Roxo, Rúcula. Dinner: Aspargos, Salmão. Snacks/Other: Morangos. more...
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Losing 3.5 kg a Week
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inajalauterdd's Weight History
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