carolinesouza0392's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

50.7 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

578 kcal

Fat: 29.25g | Prot: 25.52g | Carbs: 52.58g. Breakfast: McDonald's Croissant de Presunto e Queijo, McDonald's Cappuccino (200ml). Lunch: Beterraba Cozida, Tomates, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Chimarrão. more...

139 kcal

Exercise: Resting - 5 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 33 minutes, Apple Health - 10 hours and 27 minutes. more...

Gaining 1.4 kg a Week

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carolinesouza0392's Journal, 28 Nov 20

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carolinesouza0392's Weight History