Weigh In record (no journal entry) for 28 November 2020
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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405 kcal
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Fat: 12.36g | Prot: 4.41g | Carbs: 73.16g.
Breakfast: Dadinho Wafer, Café com Açúcar. Lunch: Manga Palmer. more...
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Gaining 3.2 kg a Week
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trabalhoantemao998's Weight History
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