Weigh In record (no journal entry) for 28 November 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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975 kcal
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Fat: 24.98g | Prot: 41.87g | Carbs: 156.40g.
Breakfast: Tomates, Frutillas, Quaker Avena Tradicional, Té (Infusión), Huevo Cocido, Naranjas, Leche (Leche Entera). Lunch: Zucchini, Fideos, Cebollas, Tuco, Durazno, Arándanos. Dinner: McCain Papas Fritas, Zapallito Verde, Tomates, Huevo Cocido. Snacks/Other: Té (Infusión), Banano, Arándanos, Risky Dit Galletas de Arroz Integral . more...
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Gaining 0.8 kg a Week
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martu.lao's Weight History
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