Weigh In record (no journal entry) for 28 November 2020
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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264 kcal
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Fat: 6.44g | Prot: 15.70g | Carbs: 36.93g.
Dinner: Grilled Chicken (Skin Not Eaten), White Rice, Coleslaw . more...
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Losing 1.4 kg a Week
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effaayda's Weight History
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