Weigh In record (no journal entry) for 28 November 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1906 kcal
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Fat: 68.55g | Prot: 91.31g | Carbs: 232.92g.
Breakfast: Coop Crema Spalmabile con Nocciole e Cacao Amaro, Nocciole, Pane Bianco, Mela. Lunch: Coop Prosciutto Cotto, Italiamo Pesto di Pistacchio, Pizza Fritta, Gnocco Fritto, Gelato Madre Gelato Buontalenti. Dinner: Zucchine, Olio Extra Vergine di Oliva, Cipolle, Esselunga Petto di Pollo . Snacks/Other: Esselunga Crostata al Limone. more...
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Losing 0.7 kg a Week
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