Weigh In record (no journal entry) for 28 November 2020
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109.1 kg
Lost so far: 10.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1138 kcal
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Fat: 14.48g | Prot: 74.46g | Carbs: 183.10g.
Breakfast: Kiwi, Pascual Leche Desnatada, Carbonell Aceite Oliva Virgen Extra, Certossa Pan Payés. Lunch: Puré de calabaza y calabacín, Cebollas, Pechuga de Pollo a la Plancha, Patata Cruda. Dinner: Hacendado Tortilla Mexicana de Trigo, Arroz Basmati (Cocido), Delave Brocheta de Pollo Adobada con Verduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hummus. Snacks/Other: Hacendado Pepinillos en Vinagre, Plátano. more...
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Losing 1.6 kg a Week
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Evaporada24's Weight History
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