Weigh In record (no journal entry) for 03 January 2011
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158.3 kg
Lost so far: 10.5 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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450 kcal
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Fat: 12.32g | Prot: 30.23g | Carbs: 33.91g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Chocolate Milk Shake. Dinner: Chicken Broth, Bouillon or Consomme. Snacks/Other: Werther's Original Hard Candy, Cough Drops. more...
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Losing 4.4 kg a Week
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Rentanerd's Weight History
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