Weigh In record (no journal entry) for 28 November 2020
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77.9 kg
Lost so far: 2.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1251 kcal
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Fat: 69.74g | Prot: 34.61g | Carbs: 124.90g.
Breakfast: Minyak Kelapa, Telur Bebek, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Lontong. Dinner: Minyak Kelapa, Bawang Merah, Telur Bebek, Nasi Putih. Snacks/Other: Rengginang, Siantar Top Go! Potato, Padimas Cream Cake Pandan. more...
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Losing 0.1 kg a Week
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Ratna Sari Ningsih's Weight History
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