Weigh In record (no journal entry) for 28 November 2020
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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3249 kcal
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Fat: 105.17g | Prot: 92.58g | Carbs: 493.53g.
Breakfast: Habib's Pizza à Moda da Casa. Lunch: Couve Refogada, Farofa, Feijoada, Arroz Parboilizado Cozido. Dinner: Gendai Poke Ceviche Misto (Salada) . Snacks/Other: Banana, Mel, Santa Helena Paçoca, Nestlé Leite Condensado, Itambé Leite em Pó Integral, Açaí, Vinho Cabernet Sauvignon, Habib's Pizza à Moda da Casa, Hortifruti Antepasto de Abobrinha , Carne de Porco do Lombo (Filé), Pão de Milho (Receita Caseira). more...
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Losing 0.4 kg a Week
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Robin Melgar's Weight History
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