Weigh In record (no journal entry) for 28 November 2020
|
84.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1004 kcal
|
Fat: 41.41g | Prot: 80.84g | Carbs: 72.68g.
Breakfast: Tirolez Requeijão Cremoso Light, Crepioca, Molico Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Feijão Fradinho Cozido. Snacks/Other: Piracanjuba Leite sem Lactose Semidesnatado, Nescafé Café Solúvel Granulado Matinal , Crepioca, Optimum Nutrition Whey Protein, Molico Leite Desnatado. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elvis Mauri's Weight History
|