Weigh In record (no journal entry) for 28 November 2020
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68.9 kg
Lost so far: 18.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1457 kcal
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Fat: 59.44g | Prot: 60.88g | Carbs: 169.09g.
Breakfast: Président Queijo Prato, Aviação Manteiga sem Sal, Bauducco Biscoito Cream Cracker, Piracanjuba Leite Zero Lactose, Café (Infusão), Canela. Lunch: Bacon, Coca-Cola Coca-Cola Light, Yoki Farofa Pronta, Couve Manteiga Refogada, Arroz Branco (Cozido), Feijoada. more...
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Losing 0.7 kg a Week
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