Weigh In record (no journal entry) for 28 November 2020
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68.6 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1718 kcal
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Fat: 51.07g | Prot: 83.41g | Carbs: 229.10g.
Breakfast: Energen Energen Kurma, Quaker Oat. Lunch: Cap Cay Kuah, Udang Kukus atau Rebus, Sagu, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Daging Sapi, Martabak Telur. more...
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267 kcal
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Exercise:
Berjalan kaki - 47 minutes, Ironing - 15 minutes, Cooking - 15 minutes, Showering - 15 minutes, Google Fit - 22 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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megazulnii's Weight History
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