Weigh In record (no journal entry) for 28 November 2020
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54 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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484 kcal
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Fat: 13.90g | Prot: 19.18g | Carbs: 67.70g.
Breakfast: Espresso, Alpro Barista Hafer, Rote Paprika, Grüne Paprika, Möhren, Gurke (Geschält), Kirschtomaten. Lunch: Alnatura Kokoschips, Haferflocken, Dr. Oetker Vitalis Supermüsli ohne Zuckerzusatz, Ener Bio Cornflakes, GutBio Haferpops, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 0.1 kg a Week
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Mel14596's Weight History
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