Weigh In record (no journal entry) for 28 November 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1443 kcal
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Fat: 31.20g | Prot: 95.10g | Carbs: 190.32g.
Breakfast: Frutti di Frutta (ARD) Confettura Extra di Fragole, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Carne Macinata (90% Magra / 10% di Grassi), Delizie del Sole Piselli Fini Grah, Delizie del Sole Riso Basmati. Snacks/Other: Myprotein Protein Spread White Chocolate, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Isolate Caramello Salato, Myprotein Avena Istantanea. more...
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Losing 1.8 kg a Week
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giuseppevicario's Weight History
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